The Mindful Diva

Are you suffering from stress, anxiety or burnout?

Join me for the Breathworks Mindfulness for Stress course starting February 2023 to learn mindfulness techniques to improve mental health and boost your energy, joy and wellbeing.

Does this sound like you?

• You find it hard to relax and feel like there's never enough time.

• You're busy every day and feel stressed and burnt-out.

• The critical voice inside keeps saying you're not good enough.

• Feel exhausted after sleepless nights caused by anxiety

• Consumed with worry about the news, relationships and life

Do you wish things could be different?

What would it feel like to have more time to yourself and still achieve your career goals?

Imagine finally taking control of your the 'nasty voice' in your head and learning to love yourself.

How amazing would it be to experience more relaxation, calm and joy every day?

If you’re finding yourself nodding along, you’re not alone…

I speak to motivated, successful women all the time who feel guilty about taking a break or having time to themselves.

These days everyone is busy, busy but all too often it can be at the expense of our mental and physical health.

Pushing ourselves in the masculine goal-centred paradigm causes many women to experience exhaustion, adrenal fatigue and burnout. But there is another way! By tuning into yourself and being present in the moment, you can achieve your heart's desires while still honouring your body.

My mission is to help women feel their best most energetic and vibrant selves so they can step into their power and shine their light in the world. I'd love to help guide you in stepping into your full potential and purpose. The world needs heart-centred women like you to make a difference!

Which is why I’m soooo excited to introduce:

Breathworks Mindfulness for Stress!

What would it feel like if you could improve your mental health, boost your energy and live a more fulfilling and purposeful life?

This eight-week course is for anyone wanting to better manage the stress of everyday life, so you can get back to doing the things that you love with your family and friends, sleep better, manage stress and be kinder to yourself!

The course is open to all, but particularly helpful for those suffering from stress associated with work, family and relationships, loss, depression, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and wellbeing in their lives.

We're starting our mindfulness journey on Monday, 13th February 2023. Will you be joining us?

Here's what you get when you join...


Eight live trainings

You will get a two-hour live training via Zoom every week - a total of eight hours of live lessons with plenty of time to ask questions.


Meditation recordings

You'll be provided with audio recordings of 14 course meditations. These are yours to keep so you can continue your mindfulness practice after the course.


A private support community

A private WhatsApp support group where you can ask questions, check the homework and connect with other on the course.


A course workbook

You'll receive the Breathworks Mindfulness for Stress workbook to keep note of your progress throughout the course.


A one-to-one welcome session

You'll get a 30 minute private onboarding call with me, where I'll take a deep dive into your personal situation and you'll have the chance to receive one-to-one guidance.


Evidence-based programme

Breathworks is a leading international mindfulness organisation which has been running for over 20 years, taught mindfulness to thousands of people and has a scientific evidence base.

A little bit about my story:

Hi, I'm Tammy

I've always had big dreams of making a difference in a world, but for many years exhaustion, confusion and chronic health issues held me back.

In my early 30s I was diagnosed with Hashimotos auto-immune disease, which causes the body's immune system to attack the thyroid. Despite being medicated and my blood tests showing I was in the 'normal' range, I suffered from debilitating chronic fatigue. I felt so frustrated as there were so many things I wanted to do. I knew I wanted to live my purpose and make an impact on the world, but hardly had the energy to get out of bed.

One of the things recommended to help auto-immune disease is reducing stress, but with two young daughters and a job as a feature writer for a large healthcare organisation, this didn't always feel possible!

At my lowest point of feeling totally depleted, I booked onto a meditation retreat at a women's centre called Taraloka in Wales.  

I'm now a fully accredited mindfulness teacher and registered with the British Association for Mindfulness Based Approaches (BAMBA).

Mindfulness has been key to awakening to the meaning of my life and having the clarity and energy to make a difference in the world. Now I can honestly say that I'm truly fulfilled, living my purpose and love witnessing the amazing transformation of the people I work with.

Starting 13th February 2023

Enrol now for just £250

Here's what people are saying...

Daily meditation has become a way of supporting my mental wellbeing without a doubt. I think I’m breathing more deeply consistently in general.  I feel more present, grounded, realistic, calm, positive. The kindness mediations encourage me to be compassionate to myself. I wouldn’t be without it. It’s the sort of course I wish I’d discovered and embraced years ago.”

— Gillian Gabriel

It's been an incredibly challenging time and Tammy’s course supported me throughout with encouraging me to take daily walks in nature, committing to a regular meditation practice, attending a wonderful meditation/woodland retreat and taking time to slow down, say ‘no’ and show myself compassion. Tammy is wonderfully supportive."

— Victoria Southgate

Understanding mindfulness has allowed me to feel pleasure even more by tuning into my senses and it's OK to take a break and enjoy life pleasures. Meditation is now a daily practice of mine, I really do believe the breath is the root to our inner knowing. It's so powerful because it's our life force! I love practicing breath with movement now.”

— Cristina Anca Flueras


How is this course different from meditating with an app?

Apps are great for giving you glimpse into meditation, but it can be hard to motivate yourself to keep it up. This course is carefully designed to gradually build up mindful practices week by week, so that by the end of the course your whole way of living and seeing the world will be transformed.

Why should I train with Tammy?

Tammy is an experiences and accredited mindfulness teacher who holds an advanced teacher training certificate from the leading international mindfulness and compassion training organisation Breathworks and is registered with the British Association of Mindfulness Based Approaches (BAMBA). .  Tammy is also a certified life coach.

When does the course start?

The eight week course kicks off on Monday, 13th February and will run until Monday, 3rd April.

Calls will take place every Monday at 7pm-9pm via Zoom.

What evidence is there that mindfulness works?

Mindfulness is an evidence-based practice and and is recommended by the National Institute for Health and Care Excellence (NICE) as a way to treat mild depression. There are a vast amount of scientific studies to back up the health benefits of mindfulness and the results of this course.

What if I tried meditation before and my mind kept wandering?

It's a common experience for the mind to wander in meditation and believe it or not this isn't actually a bad thing! Contrary to popular belief the aim of meditation isn't to keep your mind clear of thoughts. During the course you'll be given my personal support and guidance to learn how to meditate and overcome and blocks or challenges that arise.

Do I need to meditate at home during the course?

During the course you'll be learning to set up a daily meditation practice which will sustain you for the rest of your life! You'll be given a new meditation to practice each week and provided with the recording. We start off with short 10 minute meditations and gradually build up to practising 20 minute meditations by the end of the course.

Starting on 13th February 2023

Enrol now for just £250

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