Start 2023 Mindfully

Did 2022 leave you feeling burnt-out, stressed or overwhelmed?

Join this one-hour workshop which will leave you feeling aligned, refreshed and ready to tackle the new year in a beautifully mindful way.

During this one-hour free workshop you will:

- Learn simple techniques to help you feel more balanced and calm in 2023

- Understand why you need to stop acting from obligation to overcome chronic busyness and overwhelm

- Relax with a guided meditation to envision your most mindful self in the new year

- Experience a mixture of teaching, meditation and guided journaling

Create this space for yourself!

The workshop will take place on Zoom

Monday 9th January, 2023 at 8pm GMT (UK time)

About Tammy

I trained as a mindfulness teacher after going through burn-out myself. My background is the fast-paced world of journalism and for many years I was fuelled by a mixture of caffeine and adrenaline! When I went through divorce I hit rock bottom - suffering panic attacks, insomnia, anxiety and exhaustion. Add to this two young children and a chronic illness!

It was at that difficult time that I discovered mindfulness through a meditation retreat. My life was so transformed that I wanted to help other women too. My mission is to help high-achieving women shine their light in the world without burning out.

© Copyright 2023 The Mindful Diva