Stress Relief for Busy People

Join me for this one-hour workshop where you'll learn simple mindfulness techniques

to reduce stress even when you're super busy!

During this one-hour free taster session you will:

  • Discover what mindfulness is and easy ways to practice

  • Learn simple techniques to help you feel more calm every day

  • Experience a relaxing guided meditation

  • Suggestions for the next steps on your mindfulness journey

The workshop will take place on Zoom

Monday 23rd January, 2023 at 7pm UK time

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